Healthy Zucchini Soft “Taco” Shells

 

Ingredients:

4 cups (950ml) zucchini, coarsely grated
1 large egg
1/2 cup (120ml) grated parmesan cheese
1/4 cup (60ml) bread crumbs
1/2 teaspoon freshly grated black pepper
1/4 teaspoon kosher or sea salt
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin

Yield: 8 – 5-inch Shells

Total Time: 45 Minutes

Directions:

Act Natural Health & Wellness

the way life used to be

Healthy Zucchini Soft "Taco" Shells

Ingredients:

4 cups (950ml) zucchini, coarsely grated
1 large egg
1/2 cup (120ml) grated parmesan cheese
1/4 cup (60ml) bread crumbs
1/2 teaspoon freshly grated black pepper
1/4 teaspoon kosher or sea salt
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin

Yield: 8 – 5-inch Shells

Total Time: 45 Minutes

Directions:

1. Pre-heat oven to 450 degrees F.

2. Remove as much moisture as you can from the zucchini. Add zucchini to large bowl and mix in remainder of the taco shell ingredients (egg, parmesan cheese, bread crumbs, black pepper, salt, garlic powder, and cumin).

3. Cover baking sheets with parchment paper or oven proof baking mat. Scoop about ¼ cup of mixture and press down on baking pan into a thin circle, about 5” wide. Repeat for remainder of mixture.

4. Bake shells for about 25 minutes, or until the shells look “crisp’ and brown around the edges. We like to bake the shells a little longer for a more charred texture and flavor. Just be careful to not bake too long or else the shells dry out and are hard to peel off.

5. After zucchini soft taco shells are cool, gently peel them off the parchment paper.

Enjoy these shells as a snack or a wrap, so think beyond the taco. Don’t bake them too long, or they’ll dry out and be difficult to peel off. To help from sticking, you can lightly spray the parchment paper with oil. But you’ll end up with a less crispy shell.

Squeezing out as much excess water in the grated zucchini will make the taco shells a little more “firm”. One method is to microwave the zucchini till moisture releases, then squeezing out the water. Or lightly sautéing the zucchini for a few minutes, then squeezing out the water. Just be careful to not cook the zucchini too much or use too much oil, or else you’ll get mush.

Share on Social Media

Follow us

Popular Posts

Join our Buy Club!

Why buy retail when you can take advantage of our Buy Club prices!
Every week Act Natural offers the best in organic fruits, vegetables, meats, cheeses and dairy, and fresh juice. When you buy a family membership for just $30 a year (March to March), you get 30% off the retail price! We offer case discounts! We offer 5% discount in bulk and case orders.

We Ship!

Spending the winter in Florida? Want only the cleanest, highest quality vitamins and supplements (all PPA – Pam Pinto Approved) but can’t get to Act Natural? Well, now we ship! Call us for more information about products and shipping at 860-482-8477

Scroll to Top