Coughs & Congestion – Remedies That Can Help
Coughs & Congestion – Remedies That Can Help It starts in the head and moves to the chest. That horrible tickle in the back of your throat that just won’t stop, that barking cough that comes from your chest. You can’t make it stop, you can’t catch your breath, your eyes begin to water, you sweat, you think you are going to heave-and you do. All that mucous. Yuck! 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Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Coughs & Congestion – Remedies That Can Help It starts in the head and moves to the chest. That horrible tickle in the back of your throat that just won’t stop, that barking cough that comes from your chest. You can’t make it stop, you can’t catch your breath, your eyes begin to water, you sweat, you think you are going to heave-and you do. All that mucous. Yuck! You are fine sitting up, but try to lay down and, no way! The monster rears its ugly head, making it impossible for you to sleep. Your ribs hurt and your sciatica is acting up. You feel like you have been hit by a truck. So what can you do to get some relief? First, be sure to drink plenty of water, as water will help to dilute the mucous. Include electrolyte beverages like lemonade and coconut water to help keep you hydrated (avoid the big box electrolyte drinks with added colors and flavors). Aromatherapy, homeopathy, and honey can help. Aromatherapy – An aromatherapy chest rub can relieve the cough and help you breathe. The most commonly used commercial vapor rubs contain some ingredients that are toxic, such as turpentine, which is toxic to young children in as little as 3 tsp, and petrolatum, a product of crude oil that coats the skin like plastic wrap and in turn blocks the skin’s natural function of releasing toxins from the body. Homeopathy – (like cures like) Available in pellets and liquid to help wake up the immune system to self-heal. Homeopathy has been around for hundreds of years. This system is still used today by the English Royal Family. Who doesn’t want to feel like a queen? Honey – Honey, especially Manuka with UMF (Unique Manuka Factor) can be used (12 months or older*) to help alleviate a cough. The honey will soothe and coat the throat. Using a UMF quality manuka honey is even
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