Author name: Pam Pinto

Creamy Roasted Garlic & Cauliflower Soup Ingredients: 1 head cauliflower, chopped1 head garlic3 tbsp extra virgin olive oil, divided1 stalk celery, diced1 small yellow onion, diced1 carrot, peeled and diced4 cups vegetable broth1 can coconut milk (13.5 ounces)2 tbsp nutritional yeast  Directions Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Creamy Roasted Garlic & Cauliflower Soup Ingredients: 1 head cauliflower, chopped1 head garlic3 tbsp extra virgin olive oil, divided1 stalk celery, diced1 small yellow onion, diced1 carrot, peeled and diced4 cups vegetable broth1 can coconut milk (13.5 ounces)2 tbsp nutritional yeast  Directions 1. Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet with parchment paper.2. Cut the garlic in half, drizzle with olive oil and wrap in foil.3. Toss the cauliflower pieces with 2 tablespoons olive oil, salt and pepper to desired taste.4. Place garlic and spread cauliflower on baking sheet and bake for 30 minutes.5. In a pot over medium-high heat, place the remaining olive oil and onions.  Cook onions a few minutes until translucent.Add carrots and celery. Cook for 3 minutes.Add vegetable broth and bring to a boil.Add roasted cauliflower and garlic (push the garlic out of the cloves). 6. Bring soup to a boil and then reduce heat to simmer for 15 minutes.7. Remove from heat and use a blender to puree until smooth and creamy. To serve: Pour into a bowl and top with a drizzle of olive oil or your favorite herbs and spices, such as parsley, dill, cayenne pepper, or turmeric. Share on Social Media Previous PostNext Post Follow us Facebook-f Twitter Linkedin-in Icon-instagram-1 Icon-email1 Popular Posts 09 Apr 2018 Health & Wellness Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) 19 Sep 2018 B12 Deficiency What is B12 Deficiency/PA, Symptoms and Treatment 19 Sep 2018 B12 Deficiency B12 Deficiency/Pernicious Anemia Awareness Join our Buy Club! Why buy retail when you can take advantage of our Buy Club prices!Every week Act Natural offers the best in organic fruits, vegetables, meats, cheeses and dairy, and fresh juice. When you buy a family membership for just $30 a year (March to March), you get 30% off the retail price! We offer case discounts! We offer 5% discount in bulk and case orders. Related Posts Creamy Roasted Garlic & Cauliflower Soup Paleo Coconut Cake with Pineapple Oven Roasted Potatoes

Cracked Pepper Cream Biscuits   Ingredients: 3 cups all-purpose organic flour1 tablespoon baking powder3 teaspoons organic black pepper, divided1 tablespoon organic cane sugar1 1/4 teaspoons sea salt, divided1 1/4 cups organic heavy whipping cream2 tablespoons organic, pasture fed Butter  Directions: 1. Heat oven to 425 degrees. Sift flour and baking powder into a medium-sized bowl. Use a fork to Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Cracked Pepper Cream Biscuits Ingredients: 3 cups all-purpose organic flour1 tablespoon baking powder3 teaspoons organic black pepper, divided1 tablespoon organic cane sugar1 1/4 teaspoons sea salt, divided1 1/4 cups organic heavy whipping cream2 tablespoons organic, pasture fed Butter  Directions: 1. Heat oven to 425 degrees. Sift flour and baking powder into a medium-sized bowl. Use a fork to thoroughly mix in 2 teaspoons of the pepper, plus the sugar and 1 teaspoon sea salt. Stir in the cream until mixture forms a soft dough. 2. Turn dough onto a lightly floured surface and use floured hands to knead it gently 8 times. 3. Melt butter and let it cool while you pat out the dough into a 9-inch square that’s about 1/2 inch thick. Dip a rectangular cutter (about 2 3/4 x 1 3/4 inches in size) into flour, and use it (or a sharp knife) to cut out as many rectangles as possible. Gather scraps into a ball, pat out dough and make more biscuits in the same manner. 4. Dip the tops of the biscuits into the melted butter (or use a brush to apply the butter to the biscuit tops). Arrange the biscuits buttered sides up and 1/2 inch apart on a baking sheet. Sprinkle with remaining 1/4 teaspoon sea salt and remaining 1 teaspoon pepper. Bake in the middle of the oven until golden and cooked through, about 15 minutes. 5. Biscuits may be made 6 to 8 hours ahead and cooled completely, then wrapped well and stored at room temperature. Just before serving, reheat biscuits in a 350-degree oven until warm, about 5 minutes. Share on Social Media Previous PostNext Post Follow us Facebook-f Twitter Linkedin-in Icon-instagram-1 Icon-email1 Popular Posts 09 Apr 2018 Health & Wellness Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) 19 Sep 2018 B12 Deficiency What is B12 Deficiency/PA, Symptoms and Treatment 19 Sep 2018 B12 Deficiency B12 Deficiency/Pernicious Anemia Awareness Join our Buy Club! Why buy retail when you can take advantage of our Buy Club

Mini Quiche Muffins Ingredients: 1 teaspoon extra-virgin olive oil8 ounces mushrooms, sliced1/4 cup sliced scallions1/4 cup shredded organic Swiss cheese1 teaspoon freshly ground pepper5 eggs3 egg whites1 cup coconut milk Directions: 1. Position rack in center of oven; preheat to 325°F. 2. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Mini Quiche Muffins Ingredients: 1 teaspoon extra-virgin olive oil8 ounces mushrooms, sliced1/4 cup sliced scallions1/4 cup shredded organic Swiss cheese1 teaspoon freshly ground pepper5 eggs3 egg whites1 cup coconut milk Directions: 1. Position rack in center of oven; preheat to 325°F. 2. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl. Let cool for 5 minutes. Stir in scallions, cheese and pepper. 3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the mushroom mixture into each cup. 4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely. Share on Social Media Previous PostNext Post Follow us Facebook-f Twitter Linkedin-in Icon-instagram-1 Icon-email1 Join our Buy Club! Why buy retail when you can take advantage of our Buy Club prices!Every week Act Natural offers the best in organic fruits, vegetables, meats, cheeses and dairy, and fresh juice. When you buy a family membership for just $30 a year (March to March), you get 30% off the retail price! We offer case discounts! We offer 5% discount in bulk and case orders. Related Posts Creamy Cashew Cheese Sauce (vegan) Vegetarian Chili Vegetable Mineral Broth

Paleo Coconut Cake with Pineapple Ingredients: 3/4 cup coconut flour1/4 t salt1/2 t baking soda3 eggs2 egg whites1/2 t vanilla1/4 cup maple syrup1/4 cup coconut milk1/2 cup coconut oil melted2 T coconut flakes2 cups coconut cream2 T coconut sugar1/4 cup arrowroot powder1/4 cup pineapple, diced Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Paleo Coconut Cake with Pineapple Ingredients: 3/4 cup coconut flour1/4 t salt1/2 t baking soda3 eggs2 egg whites1/2 t vanilla1/4 cup maple syrup1/4 cup coconut milk1/2 cup coconut oil melted2 T coconut flakes2 cups coconut cream2 T coconut sugar1/4 cup arrowroot powder1/4 cup pineapple, diced  Directions: 1. Preheat oven to 350°F. 2. Combine flour, salt and baking soda in a bowl and set aside. 3. In a separate bowl, whisk together eggs, egg whites, vanilla, syrup, milk, and oil. Fold wet ingredients into dry ingredients and then stir in coconut flakes by hand. 4. Line an 8 in. x 8 in. baking pan with coconut oil (so cake doesn’t stick) and then pour batter into pan and place in the oven. Bake for approximately 30 minutes or until edges are slightly browned and a toothpick inserted in the center comes out clean. 5. For the icing: combine coconut cream, sugar and arrowroot together with an electric mixer (or by hand). Place in the refrigerator for at least 30 minutes, allowing time for icing to thicken. 6. Chop pineapple and set aside. 7. Once everything is ready, ice cake and then top with coconut. If you prefer, you can layer the cake by cutting it into 4’s and then icing each piece, topping the pieces with coconut and then layering them on top of one another. recipe and image source:  http://blog.paleohacks.com/paleo-coconut-pineapple-cake/# Share on Social Media Previous PostNext Post Follow us Facebook-f Twitter Linkedin-in Icon-instagram-1 Icon-email1 More than 2 results are available in the PRO version (This notice is only visible to admin users) Popular Posts 09 Apr 2018 Health & Wellness Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) 19 Sep 2018 B12 Deficiency What is B12 Deficiency/PA, Symptoms and Treatment 19 Sep 2018 B12 Deficiency B12 Deficiency/Pernicious Anemia Awareness Join our Buy Club! Why buy retail when you can take advantage of our Buy Club prices!Every week Act Natural offers the best in organic fruits, vegetables, meats, cheeses and dairy, and fresh juice. When you buy a family membership for just $30 a year (March to

Paleo Coconut Flour Brownies Are you still making your brownies from a box?  Because you could be eating these delicious and moist coconut flour brownies instead. Paleo coconut flour brownies are healthier for you than those “fat-free” brownies from a box. Not only are you getting harmful chemicals, but you’re also getting fat (even if they say fat-free). These brownies are made with coconut flour, which is a healthier alternative to white flour (which is bleached). It is made from ground dried, defatted coconut meat. Coconut flour is high in fiber and low in digestible carbs. Coconut flour is great if you’re on the Paleo diet and those who have gluten allergies. Coconut flour requires an equal ratio of liquid to flour. It is unsweetened and does not contain added sulfites. This type of flour is considered raw. It is recommended that coconut flour be kept in an airtight container and stored in the fridge or freezer to keep it fresh once it’s been opened. Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Paleo Coconut Flour Brownies Are you still making your brownies from a box?  Because you could be eating these delicious and moist coconut flour brownies instead. Paleo coconut flour brownies are healthier for you than those “fat-free” brownies from a box. Not only are you getting harmful chemicals, but you’re also getting fat (even if they say fat-free). These brownies are made with coconut flour, which is a healthier alternative to white flour (which is bleached). It is made from ground dried, defatted coconut meat. Coconut flour is high in fiber and low in digestible carbs. Coconut flour is great if you’re on the Paleo diet and those who have gluten allergies. Coconut flour requires an equal ratio of liquid to flour. It is unsweetened and does not contain added sulfites. This type of flour is considered raw. It is recommended that coconut flour be kept in an airtight container and stored in the fridge or freezer to keep it fresh once it’s been opened. Ingredients: One cup minus two tablespoons coconut flourOne cup cocoa powderOne cup and four tablespoons butter, meltedSix eggs room temperatureOne cup and four tablespoons honey or maple syrupTwo teaspoons vanilla extract (optional) Directions: 1. Preheat your oven to 300 degrees 2. Grease an 8×8 or 9×9 glass dish 3. Mix all the ingredients together 4. Pour the batter

Creamy Chocolate Mousse Ingredients: 2 cups coconut cream or 2 cups fresh coconut meat¼ cup almond milk (alternative: coconut water )¼-½ cup cacao powder, depending on how chocolatey you prefer¼ cup pure maple syrup, more as desired1 teaspoon vanilla extractpinch sea salt  Optional toppings: fresh berriescacao nibscoconut flakes  Instructions: Place all of the ingredients in a blender along with a handful of ice cubes and blend on high until smooth and creamy.Top with fresh berries or cacao nibs. Enjoy! Notes Act Natural Health & Wellness the way life used to be Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? 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Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Home Recipes Coconut Milk Whipped Cream Beer Jelly Carmalized Onions Gluten Free & Vegan Chocolate Chip Cookies Vegetable Mineral Broth Healthy Zucchini Soft “Taco” Shells Vegetarian Chili Coconut Blueberry Muffin Cracked Pepper Cream Biscuits Creamy Cashew Cheese Sauce (vegan) Creamy Chocolate Mousse Creamy Roasted Garlic & Cauliflower Soup Homemade Ice Cream Mini Quiche Muffins Oven Roasted Potatoes Paleo Coconut Cake with Pineapple Paleo Coconut Flour Brownies Vegan Cashew Chive Cream Cheese Vegetarian Pad Thai About Us Health & Wellness Nutrition Consults with Pam Pinto A Little Bit of Ginger Aluminum & Corn In Your Christmas Cookies? Ancient Cold Remedy – How Sweet It Is Just a Spoonful Of Synthetic Supplements Can Hurt You Are all vitamins created equal? The bio-hazards of the vitamin industry Back to School Cold & Flu Immune Boosting Herbal Tea Back to School-Your Immune Boosting Plan Become a “Health Nut” Break the Sugar Habit Coughs & Congestion – Remedies That Can Help Healing Foods Illegal Cancer-Causing Chemicals Found in Nearly 100 Shampoo Brands Hot Topic – Blood Pressure Drugs Let’s Talk About Breast Health and “Save The Girls” Magnesium – The Miracle Mineral Side Effects of Colloidal Silver versus 4 Popular Antibiotic Drugs The Health Benefits of Zucchini What are the Solfeggio Frequencies – PowerThoughts Meditation Club Life on Benzos Drug-Induced Dementia Isn’t Alzheimer’s-Life on Benzos & More – A Healing Journey (Part II) “Mad” in America~Life on Benzos and More ~ A Healing Journey (Part III) A Quiet Drug Problem Among the Elderly – The New York Times ER Visits Become the Norm-Life on Benzos & More – A Healing Journey (Part IV) Life on Benzos & More – A Healing Journey (Part V) Does Food Affect Mood? Walk/Run For Your Life B12 Deficiency/Pernicious Anemia Awareness What is B12 Deficiency/PA, Symptoms and Treatment Co-Factors Events Creamy Chocolate Mousse Ingredients: 2 cups coconut cream or 2 cups fresh coconut meat¼ cup almond milk (alternative: coconut water )¼-½ cup cacao powder, depending on how chocolatey you prefer¼ cup pure maple syrup, more as desired1 teaspoon vanilla extractpinch sea salt  Optional toppings: fresh berriescacao nibscoconut flakes  Instructions: Place all of the ingredients in a blender along with a handful of ice cubes and blend on high until smooth and creamy.Top with fresh berries or cacao nibs. Enjoy! Notes For the coconut cream, use 1-2 cans of coconut milk and scrape off the thick cream that has settled on top. Letting it sit in the fridge for a few hours helps thicken it up too if you like your mousse to be denser. 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