Now is the time to create an immune boosting plan for back to school.

As the kiddos return to school they may be accompanied by excitement and stress. Not to mention being back inside, which increases the potential to catch a little something from a classmate.

Be mindful of bedtime, as children need a lot of sleep. Try to make sure you stick to a proper bedtime, and totally limit any kind of screen time an hour before bed. This will give your child’s eyes and brain time to relax.

Choose a healthy meal lifestyle. Did you know that eating sugar paralyzes the immune system for up to 5 hours? Did you ever notice that you or your child is more likely to catch a cold during the holidays or after a birthday party? Why? Sugar and Stress!

Consider probiotics to boost the immune system and hydrating beverages such as unsweetened coconut water.

Gluten and dairy also have the potential to aggravate the immune system. Gluten is found in wheat, and wheat is in everything from bread, bagels, donuts, pastry, pasta, crackers and so much more. Gluten is difficult for some to digest and may lead to leaky gut syndrome. 70% of your immune system resides in your gut, so when your gut isn’t well, your immune system isn’t well. All the above listed foods are simple carbohydrates, which turn to sugar in the body. This leads and contributes to the roller coaster of emotions effect.

Dairy contains lactose (milk sugar), cow hormones and, depending on the brand of dairy you consume, added growth hormones. Dairy is difficult for some to digest and may potentially cause belly discomfort and more.

Act Natural Health & Wellness, LLC carries many vitamins and supplements to help support the emotions such as Rescue Remedy, homeopathy, herbs, and ADHD support A Children’s multi vitamin will help to supplement vitamins and minerals which are not found in the foods we grow or eat because of conventional farming practices.

Need help? Stop in and let us show you around. Want to set up a personal Nutrition Consultation? Learn more by visiting our page www.actnaturalhealthwellness/nutrition-consults-with-pam-pinto/ 

Avoid buying and eating C.R.A.P. (Commercially Reproduced Artificial Products).

Remember….you are what you eat!